May the Lord Teach You this Recollection

May the Lord teach this recollection to those of you who don't know about it, for I confess that I never knew what it was to pray with satisfaction until the Lord taught me this method. And it is because I have always found so many benefits from this habit of recollection that I have enlarged so much upon it.

I conclude by saying that whoever wishes to acquire it - since, as I say, it lies within our power - should not tire of getting used to what has been explained. It involves a gradual increase of self-control and an end to vain wandering from the right path; it means conquering, which is a making use of one's senses for the sake of the inner life. If you speak, strive to remember that the One with whom you are speaking is present within. If you listen, remember that you are going to hear One who is very close to you when He speaks. In sum, bear in mind that you can, if you want, avoid ever withdrawing from such good company; and be sorry that for a long time you left your Father alone, of whom you are so much in need. If you can, practice this recollection often during the day; if not, do so a few times. As you become accustomed to it you will experience the benefit, either sooner or later. Once this recollection is given by the Lord, you will not exchange it for any treasure.

Since nothing is learned without a little effort, consider, Sisters, for the love of God, as well employed the attention you give to this method of prayer. I know, if you try, that within a year, or perhaps half a year, you will acquire it, by the favor of God. See how little time it takes for a gain as great as is that of laying a good foundation. If then the Lord should desire to raise you to higher things He will discover in you the readiness, finding that you are close to Him. May it please His Majesty that we not consent to withdrawing from His presence. Amen. [Perhaps all of you know what I've explained, but someone may come along who will not know it. For that reason don't be annoyed that I've mentioned it here. Now let us come to learn how our good Master continues and begins to petition His holy Father for us; it is good that we understand what He asks.]

- St. Teresa of Avila, The Way of Perfection, 29:7, 8